In the past, I have found opportunities to express free market opinions to friends and acquaintances. However, I have found that in doing so, I lose focus on what matters most to me (i.e. my work and family) and my stress level spikes. For instance, commenting on a friends Facebook post where he scorned the wealthiest individuals in society, I found that my sleep was significantly impacted for about 7 days. During the first day I had to calm myself down many times to respond to my friend's ad hominem replies. My physical conditions included shaky hands, damp armpits, and chattering teeth. All of that is presumably from an adrenaline response. Currently, I have come to the conclusion that I don’t know how to comfortably advocate free market ideas while maintaining my life, health, and happiness. I see this as me lacking a skill, not an innate failing. So am I doomed to keep my mouth shut? Can I learn these skills? If so, how and where?